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The knee, a complex joint critical for mobility, is prone to various forms of pain, each with its unique characteristics and causes. From acute injuries to chronic conditions, knee pain can significantly impact daily life. At Noracare Wellness in Saddle Brook, NJ, our experienced pain management physicians recognize the diversity of knee pain and are committed to unraveling the complexities associated with each type, offering insights into their causes and effective management strategies.

Osteoarthritis-Related Knee Pain:

Causes: Osteoarthritis, a degenerative joint disease, is a common culprit behind knee pain, especially in older adults. It results from the gradual breakdown of the protective cartilage, leading to friction between bones.

Management: Treatment often involves a combination of pain medications, lifestyle modifications, and joint injections. In severe cases, surgical options like knee replacement may be considered.

Rheumatoid Arthritis-Related Knee Pain:

Causes: Rheumatoid arthritis is an autoimmune disorder that affects joints, causing inflammation and pain. When it involves the knee, it can lead to swelling, stiffness, and long-term damage.

Management: Rheumatoid arthritis management includes medications to control inflammation, physical therapy to maintain joint function, and in some cases, surgical intervention.

Patellofemoral Pain Syndrome:

Causes: This condition, often referred to as “runner’s knee,” involves pain around the kneecap. It can result from overuse, muscle imbalances, or problems with the alignment of the patella.

Management: Rest, physical therapy to strengthen surrounding muscles, and orthopedic interventions, such as knee braces, are common approaches to managing patellofemoral pain syndrome.

Meniscus Tears:

Causes: Meniscus tears often occur due to sudden twisting or impact on the knee. Aging and degeneration can also contribute to the vulnerability of the meniscus.

Management: Treatment options range from conservative measures such as rest, ice, and physical therapy to surgical interventions, including arthroscopy to repair or trim the torn meniscus.

Ligament Injuries (ACL, MCL, PCL, LCL):

Causes: Ligament injuries, such as an anterior cruciate ligament (ACL) tear, are often sports-related or result from sudden, forceful movements that stress the knee ligaments.

Management: Treatment may involve rest, physical therapy, and bracing for mild injuries. Severe cases may require surgical reconstruction, particularly for ACL tears.


Causes: Bursitis involves inflammation of the bursae, small fluid-filled sacs that cushion the knee joint. Repetitive motions, kneeling, or direct trauma can lead to bursitis.

Management: Rest, ice, and anti-inflammatory medications are commonly recommended for managing bursitis. In some cases, aspiration or corticosteroid injections may be considered.


Knee pain is a multifaceted challenge, encompassing various types with distinct causes. At Noracare Wellness, our pain management physicians are dedicated to unraveling the complexities of knee pain and providing personalized care. Whether you’re grappling with arthritis-related pain, ligament injuries, or other knee conditions, our team is here to offer comprehensive solutions tailored to your individual needs. If you’re in Saddle Brook, NJ, and seeking expert guidance on understanding and managing knee pain, Noracare Wellness is your partner in achieving optimal joint health and mobility.

Book an appointment with experts at Noracare Wellness, so we can make an informed decision that leads to lasting pain relief and improved overall health.

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